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Best Food for Skin Care

Written by Fiona Queens. Posted in Skin Care

Even if beauty products are becoming more high-tech, the best skin care solutions are found in nature. Research shows a connection between certain nutrients found in vegetables and fruits and acne prevention, wrinkle reduction and radiance. The best food for skin care can be found in the supermarket, all you have to do is go shopping. Make sure you add this to your list:


Besides being delicious, cocoa is also the best food for skin care because it hydrates your skin, making it more supple and firm. Dark chocolate is high in flavonols, a powerful antioxidant. However, for maximum flavonol content, the chocolate must have at least 70% cacao. Eat a couple of squares a day to improve luminosity, or apply it topically to reduce skin puffiness.


Even if almonds are actually seeds, not nuts, they are a great food for skin care. Almonds have plenty vitamin E, a powerful sun blocker. Studies revealed that volunteers who consumed 14 milligrams of vitamin E (about 20 almonds) showed less sunburns than those who took none. This happens because vitamin E is a natural antioxidant that helps protect skin cells from the harmful UV light and free radicals.


Dairy contains a protein that helps your skin become firmer and more resistant to wrinkling. Greek yogurt has twice as much protein content than regular yogurt. To make you complexion smoother, eat a single serving daily. Apply it locally to calm sensitive, irritated or dry skin.


Who would have thought that the best food for skin care actually tastes great and isn’t that pretentious? Of course, researchers who published their study in the American Journal of Clinical Nutrition. They discovered that people who eat foods rich in vitamin C such as strawberries have less age-related dry skin and fewer wrinkles than those who don’t. This happens because vitamin C has fights free radical which break down collagen and damage cells. For a smooth, hydrated skin eat lots of foods with high vitamin C content and apply a natural berry mask once a week.

Olive oil

Olive oil is a great food for skin care because it has lots of antioxidants and anti-inflammatory proprieties. These properties don’t benefit you only on the inside, they are great for your skin also. Ancient Romans used to massage olive oil on their skin to hydrate dry skin. Olive oil is a staple in the Mediterranean diet, providing antioxidants that fight free radicals and reduce inflammation.

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